Question 1

An exercise buddy should share your fitness goals and fitness level.

Accepted Answer

A) True 
 B)False

Question 2

How do mini-goals help a physical fitness program?

Accepted Answer

A)  by adding variety to a fitness program
B)  by keeping a program on track
C)  by identifying new exercises
D)  by providing help in the beginningE) None of the above
F) A) and B)

Question 3

Muscular strength and endurance is developed by continuous rhythmic movements of large-muscle groups.

Accepted Answer

A) True 
 B)False

Question 4

What does a general strength training program include?

Accepted Answer

A)  1 set of 3-6 repetitions of 6 exercises
B)  1 set of 8-12 repetitions of 8 to 10 exercises
C)  3 sets of 3-6 repetitions of 6 exercises
D)  3 sets of 3-6 repetitions of 8 to 10 exercisesE) A) and D)
F) A) and B)

Question 5

Which activities develop cardiorespiratory endurance?

Accepted Answer

A)  activities that move the body against resistance
B)  activities that involve continuous rhythmic movements of large-muscle groups
C)  activities that involve continuous rhythmic movements of small-muscle groups
D)  activities that stretch the major muscle groupsE) B) and D)
F) B) and C)

Question 6

A person should expect some lapses with her or his exercise program.

Accepted Answer

A) True 
 B)False

Question 7

New evidence has emerged that most bottled waters are no better than regular tap water.

Accepted Answer

A) True 
 B)False

Question 8

What is the practice of cycling the duration and intensity of a workout called?

Accepted Answer

A)  cross-training
B)  periodization
C)  interval training
D)  weight trainingE) A) and C)
F) All of the above

Question 9

Which is an appropriate exercise guideline for older adults?

Accepted Answer

A)  Skip warm-up and cool-down sessions.
B)  Focus mainly on strength training.
C)  Include resistance,endurance,and flexibility training.
D)  Limit fluid intake to avoid frequent bathroom stops.E) B) and D)
F) A) and D)

Question 10

Which guideline should you keep in mind when working with children?

Accepted Answer

A)  Stress excellence in competitive sports.
B)  Increase their skill complexity quickly.
C)  Provide opportunities to be active only on the weekends.
D)  Ensure proper hydration and clothing.E) None of the above
F) A) and C)

Question 11

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Accepted Answer

A) True 
 B)False

Question 12

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Accepted Answer

A) True 
 B)False

Question 13

Which factor(s) should be considered when selecting an activity?

Accepted Answer

A)  time and convenience
B)  mass appeal of the activity
C)  desired skill and fitness level
D)  past popularity of the activityE) A) and B)
F) None of the above

Question 14

What should be the focus of exercise for children under 12 years of age?

Accepted Answer

A)  competitive sports
B)  strength training
C)  stretching
D)  skill developmentE) C) and D)
F) All of the above

Question 15

Choose one of the special life stages mentioned in the text,and list three guidelines for safe and effective exercise for people in that life stage.

Accepted Answer

One special life stage mentioned in the ...

Question 16

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Accepted Answer

1. Set specific, achievable goals: Setti...

Question 17

A goal of 60 minutes of moderate activity per day is appropriate for children and teens.

Accepted Answer

A) True 
 B)False

Question 18

Which term refers to an exercise program in which a person varies his or her activities to develop balanced,total-body fitness?

Accepted Answer

A)  interval training
B)  continuous training
C)  cross-training
D)  weight trainingE) B) and C)
F) C) and D)

Question 19

Health experts find that simple motivators such as using a pedometer,walking a dog,or training for a "fun run" helped people stay with their walking programs.

Accepted Answer

A) True 
 B)False

Question 20

What is an appropriate frequency for a cardiorespiratory endurance program?

Accepted Answer

A)  1 to 2 times per week
B)  2 to 3 times per week
C)  3 to 5 times per week
D)  5 to 7 times per weekE) A) and D)
F) B) and C)

Exam 7: Putting Together a Complete Fitness Program

What should be the focus of exercise for children under 12 years of age?

Correct AnswerverifiedShow Answer

New evidence has emerged that most bottled waters are no better than regular tap water.

Correct AnswerverifiedShow Answer

What does a general strength training program include?

Correct AnswerverifiedShow Answer

A goal of 60 minutes of moderate activity per day is appropriate for children and teens.

Correct AnswerverifiedShow Answer

Choose one of the special life stages mentioned in the text,and list three guidelines for safe and effective exercise for people in that life stage.

Correct AnswerAnswered by ExamLex AIOne special life stage mentioned in the ...View AnswerShow Answer

What is the practice of cycling the duration and intensity of a workout called?

Correct AnswerverifiedShow Answer

What is an appropriate frequency for a cardiorespiratory endurance program?

Correct AnswerverifiedShow Answer

How do mini-goals help a physical fitness program?

Correct AnswerverifiedShow Answer

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Correct AnswerverifiedShow Answer

An exercise buddy should share your fitness goals and fitness level.

Correct AnswerverifiedShow Answer

Health experts find that simple motivators such as using a pedometer,walking a dog,or training for a "fun run" helped people stay with their walking programs.

Correct AnswerverifiedShow Answer

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Correct AnswerverifiedShow Answer

Which activities develop cardiorespiratory endurance?

Correct AnswerverifiedShow Answer

Muscular strength and endurance is developed by continuous rhythmic movements of large-muscle groups.

Correct AnswerverifiedShow Answer

Which factor(s) should be considered when selecting an activity?

Correct AnswerverifiedShow Answer

Which term refers to an exercise program in which a person varies his or her activities to develop balanced,total-body fitness?

Correct AnswerverifiedShow Answer

Which guideline should you keep in mind when working with children?

Correct AnswerverifiedShow Answer

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Correct AnswerAnswered by ExamLex AI1. Set specific, achievable goals: Setti...View AnswerShow Answer

Which is an appropriate exercise guideline for older adults?

Correct AnswerverifiedShow Answer

A person should expect some lapses with her or his exercise program.

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
One special life stage mentioned in the ...
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
1. Set specific, achievable goals: Setti...
View Answer

Correct Answer
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Correct Answer
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